Posts

Showing posts from October 13, 2024

Memory and five kinds of mental garbage

Take a walk after each meal

What is this ancient wellness device?

How weekends make you gain weight.

How can a turned-off phone be harmful?

Listen to your gut lifehack

Wanting and liking dopamine

Holiday-associated weight gain

Epictetus

What kind of jackets do your kids wear?

Phone and driving

The Seven Chairs Rule.

Seven ideas for healthy rest