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Start here. Together, we can make this world healthier in all aspects.

Hello! Start here. Together, we can make this world healthier in all aspects.  

Latest posts

Goodhart's Law in health and wellness

Memory and five kinds of mental garbage

Take a walk after each meal

What is this ancient wellness device?

How weekends make you gain weight.

How can a turned-off phone be harmful?

Listen to your gut lifehack

Wanting and liking dopamine

Holiday-associated weight gain

Epictetus

What kind of jackets do your kids wear?